Make Ahead Smoothie Cubes
These tasty concentrated Make Ahead Smoothie Cubes are a great way to quickly make a tasty morning meal. Simply let them melt in a glass with a favorite liquid and stir. Or, toss them in the blender with a protein powder and a fave liquid, hit blend, pour, and sip away. Either way! SO GOOD!
Make Ahead Smoothie Cubes
What You’ll Love About Make Ahead Smoothie Cubes and Packs
TIME SAVER: No wasted time with cutting and peeling. If you are using my melting method, there is no blender to clean!
MONEY SAVER: Stop tossing out spoiling fruits and vegetables. Turn them into these tasty cubes and freeze them for up to a month.
HEALTHY: Concentrated smoothie cubes are packed full of vitamins and nutrients. Mix them up and get all of your fruits and veggies in one tasty treat.
FAMILY FRIENDLY: Smoothies are like dessert! Everyone loves them! Let family mix and match 5 +/- cubes for personalized smoothies.
ENDLESS COMBINATIONS: Mix and match smoothie cubes for endless combinations.
What Vegetables Are Best For Smoothies | Smoothie Cubes?
- Carrots
- Beets
- Cucumber
- Zucchini
- Butter Lettuce
- Chickpeas
- Kale
- Spinach
- Chard
- Cooked Sweet Potatoes
- Calliflower
- Celery
- Cooked Pumpkin
- Swiss Chard
- Lettuce
- Bok Choy
- Onions
*Green beans, sweet peas, and edamame aren’t great for smoothies in their shells. However, the beans inside are great blanched and tossed in.
Best Fruits Are Best For Smoothies | Smoothie Cubes
- Pineapple
- Apples
- Oranges
- Grapes
- Mangoes
- Kiwi
- Cantelope
- Dragon Fruit
- Goji Berries
- Strawberries
- Blueberries
- Raspberries
- Blackberries
- Tomatoes
- Watermelon
- Lychee Fruit
- Cranberries
- Plums
- Lemons
- Limes
- Grapefruits
- Oranges
- Avocadoes
- Star Fruit
- Honey Dew Melon
- Pears
- Peaches
What are the Best herbs For smoothies?
- Mint
- Basil
- Ginger
- Garlic
- Turmeric
- Pepper
- Cinnamon
- Nutmeg
What are The Best Liquids for Smoothies?
- Almond Milk
- Cashew Milk
- Oat Milk
- Soy Milk
- Whole Milk
- Potato Milk
- Coconut Water
- Fruit Juices
- Water
How Do You Add Protein Powder to Smoothie Cubes?
Simply make your protein powder ahead of time and freeze. (See below recipe instructions.)
Can I Add Nuts to smoothies?
You can add nuts to smoothie cubes. Soak them overnight. (See recipe below.)
What Nuts and Nut Butters Are Best For Smoothies
NUTS
- Cashews
- Coconut
- Almonds
- Peanuts
- Hazelnuts
Nut Butters
- Cashew Butter
- Coconut Oil
- Almond Butter
- Peanut Butter
- Hazelnut Butter
Seeds
- Chia Seed
- Pumpkin Seeds
- Flax Seed
- Hemp Seed
What to Use to Sweeten Smoothies
- Honey
- Dates
- Maple Syrup
- Stevia
- Coconut Sugar
- Brown Sugar
- Sweet fruits
How To Make “Make Ahead Smoothie Cubes”
Step One: Ingredients
Decide what you would like in your smoothie. Read above for all sorts of ideas. Wash, and remove inedible parts.
Step Two: Blend And Freeze
Fruits
- For every two cups of cubed fruit add 1/4 cup of water/liquid.
- Blend at high speed until crushed and combined.
- Pour into ice cube tray and freeze.
Vegetables
- For every two cups of chopped vegetables add 1/2 (+/-) cup water/liquid.
- Add to blender, pulse to start, then blend until smooth and combined. Add more water/liquid if necessary.
- Pour into ice cube tray and freeze.
Herbs
- For every 1/3 cup whole or chopped (ginger, garlic) herbs, add 3 (+/-) tablespoons water.
- Blend until smooth.
- Add to an ice cube tray and freeze.
Protein Powder
- Make protein powder according to package instructions.
- Pour into ice cube tray and freeze.
Nuts and Seeds
- Soak nuts and/or seeds in water overnight.
- Add 1/8 cups water to every 1/2 cup of nuts.
- Pour into ice cube tray and freeze.
Step Three: Prep your Combos
Melt and Stir Method Prep
- Pick 5 or 6 fruit, vegetable, seed, herb, or frozen protein powder smoothie cubes.
- Pick any other add-ins (chia Seeds, flax seed, cinnamon …)
- Place in a sealable bag, mason jar with lid, or cup with lid and freeze.
Smoothie Cubes can be stored in freezer for up to one month.
Blender Method Prep
- Pick 5 to 8 smoothie cubes.
- Pick any other add-ins (chia seeds, flax seed, cinnamon…)
- Place in a sealable bags and freeze for up to one month.
Step Four: Make Your Smoothie
Melt and Stir Method
- Remove mason jar, sealed bag, or cup with lid from freezer. If your smoothie cubes were prepped in a sealable bag, add the to a glass or cup with lid.
- Pour 1 1/2 – 2 cups of preferred liquid over cubes.
- Thaw the smoothie cubes counter at room temperature for 1 hour or in the refrigerator the night before serving.
- Before serving, shake or stir!
Blender Method
- Remove a smoothie cube combo bag from the freezer.
- Add one to two cups of liquid, other add-ins into a blender.
- Blend until smooth. Pour into a glass and enjoy.
Three Delicious Smoothie Cube Combinations
Strawberry Star Smoothie
- 2 Strawberry Cubes
- 1 Star Fruit Cube
- 2 Coconut Spinach Cubes
- 1 cup Coconut Milk Cubes
Cool As A Cucumber Smoothie
- 3 Cucumber Cubes
- 2 Lemon Cubes
- 2 Mint Leaves, Crushed
- 1 Cup Coconut Water
Peanut Butter and Grape Jelly Smoothie
- 1 tablespoon Peanut Butter or Peanut Butter Powder
- 3 Grape Smoothie Cubes
- 1 Cup Oat Milk
Occasions to Serve Smoothie Cubes
- Breakfast
- Brunch
- PJ Party
- Weeknight Dinner
- Book Club
Make Ahead Smoothie Cubes
Instructions
STEP ONE: INGREDIENTS
- Decide what you would like in your smoothie. See post for inspiration. Wash, and remove inedible parts.
STEP 2: BLEND AND FREEZE
FRUITS
- For every two cups of cubed fruit add 1/4 cup of water/liquid.
- Blend at high speed until crushed and combined.
- Pour into ice cube tray and freeze.
Vegetables
- For every two cups of chopped vegetables add 1/2 (+/-) cup water/liquid.
- Add to blender, pulse to start, then blend until smooth and combined. Add more water/liquid if necessary.
- Pour into ice cube tray and freeze.
Herbs
- For every 1/3 cup whole or chopped (ginger, garlic) herbs, add 3 (+/-) tablespoons water.
- Blend until smooth.
- Add to an ice cube tray and freeze.
Protein Powders
- Make protein powder according to package instructions.
- Pour into ice cube tray and freeze.
Nuts and Seeds
- Soak nuts and/or seeds in water overnight.
- Add 1/8 cups water to every 1/2 cup of nuts.
- Pour into ice cube tray and freeze.
STEP THREE: PREP YOUR COMBOS
Melt and Stir Method Prep
- Pick 5 or 6 fruit, vegetable, seed, herb, or frozen protein powder smoothie cubes.
- Pick any other add-ins (chia Seeds, flax seed, cinnamon …)
- Place in a sealable bag, mason jar with lid, or cup with lid and freeze.
- Smoothie Cubes can be stored in freezer for up to one month.
Blender Method Prep
- Pick 5 to 8 smoothie cubes.
- Pick any other add-ins (chia seeds, flax seed, cinnamon…)
- Place in a sealable bags and freeze for up to one month.
STEP FOUR: MAKE YOUR SMOOTHIE
Melt and Stir Method
- Remove mason jar, sealed bag, or cup with lid from freezer. If your smoothie cubes were prepped in a sealable bag, add the to a glass or cup with lid.
- Pour 1 1/2 – 2 cups of preferred liquid over cubes.
- Thaw the smoothie cubes counter at room temperature for 1 hour or in the refrigerator the night before serving.
- Before serving, shake or stir!
Blender Method
- Remove a smoothie cube combo bag from the freezer.
- Add one to two cups of liquid, other add-ins into a blender.
- Blend until smooth. Pour into a glass and enjoy.
PIN IT
Be sure to check out Tasty Orange Granita too!